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30th Annual Longmont Triathlon Sunday, June 6, 2010 First wave of swimmers will start at 6:45am Longest Running Triathlon in Colorado and the continental United States: 525 yard Swim 12 mile Bike 5K Run Download: 2010 Longmont Tri Results   Event Location: Centennial Pool 1201 Alpine St Longmont, CO 80504 (303) 651-8406   Download Course Map **Sorry, No Refunds**   Please note: Race Day registrations will NOT be available. The final day to register, pending space, is Saturday, June 5, during packet pick-up between 11am and 5pm.	(last updated 4:02pm June 4) Late Registrations will be accepted only at the Friday and Saturday packet-pick-up times below: there will be NO RACE DAY REGISTRATION. Download registration form Please note on registration form if you wish to compete in the Wheelchair Division.   Packet Pick-Up Friday, June 4 2-6pm Saturday, June 5 11am-5pm Sunday, June 6 6-7:30am	All registered participants are automatically entered into the raffle to win this 4610 ST Fitness upright bike compliments of Fitness Source! Visit Steve Porter at Fitness Source for all your fitness needs! 2302 17th Ave. Longmont, CO
View our 2010 Sponsors! Still accepting sponsorships! If interested, please contact Sara - e-mail Sara	Triathlon Volunteers Wanted! Triathlon Vendor Village Information
Longmont Triathlon Race Course Information: The Swim The Bike The Run Download Course map	Longmont Recreation Services offers a wide variety of on-going and clinic-based programs designed to help both the first time and experienced triathlete prepare for the summer triathlon season. See our Fitness/Wellness page for more information regarding: Indoor Biking Classes and Triathlon Series work-outs: and Core at Centennial Pool (303) 651-8406. Go to the Longmont Kids Only Triathlon web page
General Information Awards History of the Annual Longmont Triathlon	Download 2009 Adult Triathlon Results.

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Longmont Triathlon Race Course Information:

525 Yard Pool Swim

• Water temperature is approximately 83 degrees. No wet suits. Caps will be provided; you may also bring your own.
• 525 yard swim = 21 lengths. Swimmers are responsible for counting their own laps. Counters will be available to assist with counting, but it is ultimately the participant's responsibility. Circle swimming is required. Passing allowed at ends of the pool only. Maximum swim time is 25 minutes.
• Only the first heat of swimmers will be assigned. Swimmers not in Heat 1 will be given approximate start times. Up to five racers will be seeded in a lane. As soon as a lane clears, the next 5 swimmers will be called to begin the swim. Approximate start times will posted based on your submitted projected 500 yard swim time.

Transition Area:

We have an open transition area. What this means is that you will not need to have your bike racked before the race begins, but can rack it prior to your start. What this also means, is you will need to be courteous to the racers in progress. Please do this by:

• Rack your bike in an empty spot. Do not move other peoples items as they may be out on the bike portion of the event.
• When you finish the bike course, re-rack your bike in the same spot.
• Do not allow friends and family into the transition area, they are focused on you and not other racers.
• Be aware of your surroundings while you may be leisurely walking your bike into the area, a racer may be trying desparately to get around you and onto the course.
• Do not loiter in the transition area. Set your stuff up and then leave the area.
• Do not loiter in the transition area after your race. There is plenty of room out on the lawn to relax and enjoy the vendor village.

Heat List:

Ht = Your heat. Heats will be called by letter. All "A" swimmers will go first, followed by all "B" swimmers, then all "C" swimmers. The number designates the start sequence within your heat. Example: as the swimmers from the previous heat exit the pool, all "D1" swimmers will be grouped in the first available lane, All D2 swimmers in the next lane, etc. Please follow the direction of the swim coordinators so we can have a smooth start to a fun day!

Estimate = The predicted 500 yards swim time you submitted when you entered the race. All swimmers have been seeded by their estimated swim time, and all swimmers in your lane will have similar predicted swim times.

Start = Approximate Start Time for your Swim. Please be ready 15 minutes prior to your estimated swim time. Announcements will be made throughout the morning regarding the progress of swim starts. Your heat will be called to the pool shortly before your swim start. Swim heats will go from slowest to fastest, so heats will run quicker (and closer together) as the morning goes on.

Chips will be distributed in the pool area just before you enter the water. This will allow you to pass in and out of transition prior to the start of your heat, without recording erroneous splits as you cross the timing mats.

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12 Mile Bike - 3 loops

• The bike course a three loop course around the surrounding neighborhood.
• It is your responsibility to make sure your bike is in racing condition.
• We make every attempt to keep the transition area clear. Please help us by keeping your supporters out of the area. Although thefts have been minimal, they do occur.
• CPSC approved helmets must be strapped onto your head prior to exiting the transition area.
• No support from outside sources will be allowed.
• Drafting is not allowed.
• Stay on the right hand side of the road except to pass. Pass quickly and then get over to the right side ASAP.

5K Run

• Although this is a generally flat course, we have to throw in a few small hills for a challenge!
• The run course is primarily on city streets and pathways. The streets are open to traffic and runners are asked to stay on the right hand side of the road. On Pace Road, you will need to run on the sidewalk as bikers will be on the street.
• Aid stations will be approximately every mile.
• Wear racing number/bib on the front of your body during the entire run portion of the event. No head phones please.

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General Information

Timing and Chips

There will be 5 split times. Timing chips will be picked-up at Centennial Pool on the day of the race.

Body Marking and Race Number

Body marking will be done at the Packet Pick up tent on race day. Your race number must be worn on the front of your body during the entire run portion of the event.

Triathlon Teams

Triathlon teams may consist of two or three athletes. Awards will be given to the Overall Team and top two finishing teams in two categories.

• Masters - combined ages of 105 or more for three person teams, or combined ages of 70 or more for two person teams.
• Juniors - combined ages less than 105 for three person teams or combined ages less than 70 for two person teams

Teams should use the same registration form. All team members need to sign the waiver, so make sure all persons have signed the waiver before sending it in. The person paying should be the primary person filling out the name, address, phone, etc., information on the registration form. List the names of the swimmer, biker and runner in the spaces provided on the form. The runner on the team wears the race number on the front of your body during the entire run portion of the event. Teams will "tag" each other by passing along the timing chip.

Wheelchair Division

New in 2010! Please specify on the registration form if you would like to compete in the wheelchair division. There will be awards for the top 2.

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Awards

Awards will be given out to the top three finishers in each of the age categories, as well as the overall male and female racers.

Age groups: Under 20, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 and over.

A Brief History of the Longmont Triathlon

In 1981, the first Longmont Triathlon started with 56 participants. The event was held as 3 separate events. The run was a 10K that started at 9am, the 25 mile bike race started at noon and the 1000 meter swim began at 3pm - truly an all day event! There were no transition times, but the times for all 3 individual events were added together to determine the winner. Overall winners that year were Patti McNitt and Dennis Wilson, both in the 20-29 age category. The cost for the race, which included a 50/50 t-shirt and refreshments, was $12. The oldest age group offered was 40 and over. This format continued for one more year with the bike changing from 25 miles to 19 in the second year. In subsequent years, the race was combined so all events were consecutive. In addition, the course has seen numerous changes most dictated by road construction and the growth of Longmont on the East side of town. The Longmont Triathlon is becoming a historic event in Longmont and we are looking forward to our 30th year in 2010!

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Our 2010 Sponsors!

Thanks for all of you who have participated over the years and thanks to all of our sponsors who contribute so much.

We'll see you on race morning!!!

Noodles and Company 1087 S Hover St, Longmont	Pumphouse Brewery & Restaurant 540 Main St, Longmont	Fitness Source 2318 W 17th Ave, Unit C, Longmont	Fleet Feet 2624 Broadway, Boulder	Chrisman State Farm Insurance	The Egg and I
				Chrisman State Farm www.davechrisman.com 303-776-1215
Altitude Physical Therapy		Blue Sky Velo Bike Club	Max Muscle Sports Nutrition		Front Range Inflatables

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For additional information contact Centennial Pool Staff at (303) 651-8406

Important: you MUST have the Adobe Acrobat Reader 4.0 or higher on your system to view any file with the *.pdf extension prior to viewing these files.

Last updated 06/02/10 by Bernadette Tinoco (303) 651-8406