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Yoga, Longmont Recreation Services

Yoga pose used in Longmont Recreation Services' Yoga classesThe City of Longmont Recreation Services offers yoga classes at two sites year-round: the St Vrain Memorial Building, 700 Longs Peak Ave, and Izaak Walton Clubhouse, 18 S. Sunset. Yoga drop-in students are welcome and monthly registration for yoga classes is encouraged. Monthly registered yoga participants have space priority and will be notified of any class location, time, or date changes. The current yoga schedule is available in the Recreation Brochure: view on-line now.

Click here to register on-line for Yoga Classes.

 

Drop-In Yoga

Monthly Yoga Registration

Classes Subject to Change - Please Call Ahead at (303) 651-8404 to confirm schedule before attending first class.

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Yoga Class Descriptions

Yoga - Beginner Friendly- Fridays 9:15am

Experience the joy of doing yoga in a welcoming environment. Classes begin with instruction in yogic breathing techniques to carry you into yoga postures that strengthen and tone the body and relax the mind. Multi-level teaching style invites you to practice according to your ability and need. Instructor: Diana Shellenberger. For ages 18+.
Izaak Walton Clubhouse - 18 S Sunset St


Alignment Based Yoga, Level 1 & 2- Mondays 4pm

This alignment based yoga class stresses safety in the poses and focuses on balancing strength and flexibility. The approach in this yoga class naturally relieves stress, improves focus, promotes a peaceful state of mind, and provides weight-bearing activity. Bring a thick blanket and a sticky mat. Continuing and beginners are welcome. Instructors: Gwyn Cody. For ages 16+

Izaak Walton Clubhouse – 18 S Sunset

Wellness Yoga - Mondays 5:30-5:45pm

Yoga is a vehicle for deepening the experience of unity between body, mind and soul, and serves as a resource for personal growth an healing. Gain balance, flexibility and strength in body and mind - relieve stress - cleanse and expand your lungs - discover inner peace and joy. Continuing and beginners are welcome. Instructor: Heidi Nordlund. For ages 18+
Izaak Walton Clubhouse – 18 S Sunset

Hatha Yoga - Tuesdays 9-10:30am

Yoga is good for what ails you. Regular practice improves the functioning of all the bodily systems, lubricates joints, improves concentration, aids with depress, releases tension and develops internal happiness and wisdom. Instructor: Maura Youle. For ages 16+
Izaak Walton Clubhouse - 18 S Sunset St

Hatha Yoga - Thursdays 4:30-5:45pm

This class is for all levels and ages. It is a breath-filled, mind-body class. We will explore different asanas (postures), breathing techniques and guided meditations. With regular practice you will become stronger, more flexible and have greater balance both physically and emotionally. Yoga helps us deal more positively with stress; makes us more peaceful, solid and happy. Yoga makes us better inside and out! Instructor: Maura Youle. For ages 16+ Izaak Walton Clubhouse - 18 S Sunset St

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Gentle Yoga - Mon and/or Weds 10:30-11:45am

This class is a very easy and gentle class. People with MS, Parkinson’s, and Arthritis have all found this class to be helpful. Yoga is a great way to improve total well-being. Techniques will improve breathing, flexibility, strength, balance, and relaxation. Please bring a light blanket. Instructor: Maura Youle. For ages 16+.
St Vrain Memorial Building, 700 Longs Peak Ave

Therapeutic Structural Yoga - Wednesdays 5:30-7:30pm

This classical yoga practice will restore health in body, mind and spirit, through an emphasis on anatomical alignment. This class, for continuing students, includes many variations on classical yoga, and will improve concentration, allow for personal growth and create inner calm. Shar Lee is a certified Structural Yoga Therapist who teaches nationally and internationally. She has been teaching Yoga since 1966. Instructor: Shar Lee. For ages 16+
Izaak Walton Clubhouse – 18 S Sunset

Drop-in fee $12 resident / $15 non-resident

Monthly - three week: $30 resident/ $37.50 non-resident

Monthly - four week: $40 resident/ $50 non-resident

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Women’s Hatha Yoga - Thursdays 9-11am

This class is for beginning and continuing students of Hatha Yoga. Explore Asanas from the core, utilizing structural alignment, pranayama, and Ayurvedic principles. Instructor: Shar Lee. For ages 16+

Izaak Walton Clubhouse – 18 S Sunset

Drop-in fee $12 resident / $15 non-resident

Monthly - three week: $30 resident/ $37.50 non-resident

Monthly - four week: $40 resident/ $50 non-resident


Yoga - Sunday Beginning - Sundays 8:45-10am

Are you new to yoga? Feel at ease through an alignment based foundational practice designed for everybody. Honing awareness cultivates breath, strength, flexibility and deep rest, coming to a greater understanding of your own well-being. Please bring a thick wool or cotton blanket if you have one. Instructor: Katharine Kaufman. For ages 16+
Izaak Walton Clubhouse - 18 S Sunset St

 

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updated 1/24/2014 by web page author S. Dabney, (303) 774-4827

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