 |
  |
  |
  |
|
 |
|
|
|
Longmont Recreation Services offers both on-going classes and specialized training programs that all work to prepare tri athletes of all experience and ability levels for triathlon success.
Centennial Pool, 1201 Alpine St
Planning on trying your first triathlon or getting ready to gear up for next season and need some help? Centennial Pool is the place to be with Coach Jim Hallberg and he will be there every step of the way!
Classes are created to give you a quality workout, increase strength,endurance, improve both running and biking technique,and will provide guidance toward a systematic approach to training.
Classes are designed to compliment each other, however, can be taken separately as your schedule and goals allow. Classes are offered at normal drop-in rates or use your City of Longmont Recreation Pass at the Centennial Pool front desk! Please call Centennial Pool with any questions: (303) 651-8406
Core StrengthParticipants will meet at Centennial Pool for an hour-long session of core strength training. A variety of land exercises are utilized to strengthen the core muscles in the body. Improving core strength is an important component to triathlon and overall fitness. Starting now will be even more beneficial before spring rolls around! Time: Monday 5:45am Wednesday 12:00pm Place: Centennial Pool |
Tri-BikeNo-impact, high intensity stationary bike workout. Instructor leads class with music over varying terrain. You may also bring your own bike and use trainers provided at Centennial Pool. Time: Friday 5:45am Place: Centennial Pool |
updated 03/02/10 by Bernadette Tinoco (303) 651-8406
web page author S. Dabney, (303) 774-4827