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The City of Longmont Recreation Services offers yoga classes at two sites year-round: the St Vrain Memorial Building, 700 Longs Peak Ave, and Izaak Walton Clubhouse, 18 S. Sunset. Yoga drop-in students are welcome and monthly registration for yoga classes is encouraged. Monthly
registered yoga participants have space priority and
will be notified of any class location, time, or
date changes. The current yoga schedule is available in the Recreation Brochure: view on-line now.
| Specialty Yoga Programs |
Drop-In Yoga
Monthly Yoga Registration
Classes Subject to Change - Please Call Ahead at (303) 651-8404 to confirm schedule before attending first class.
Yoga - Beginner/Adv. Beginner - Fridays 9:15am
Structurally based yoga that involves slow and deep basic poses and movements. Strengthen your body and release muscular tensions, increase clearer thinking and concentration, and foster greater emotional wellness for yourself. Feed your body and sprit. Please register at least 3 days prior to class. Instructor: Nancy Coleman. For ages 18+.
Izaak Walton Clubhouse - 18 S Sunset St
Alignment Based Yoga - Mondays 4pm
This alignment based yoga class stresses safety in the poses and focuses on balancing strength and flexibility. The approach in this yoga class naturally relieves stress, improves focus, promotes a peaceful state of mind, and provides weight-bearing activity. Bring a thick blanket and a sticky mat. Continuing and beginners are welcome. Instructors: Gwyn Cody. For ages 16+
Izaak Walton Clubhouse – 18 S Sunset
Wellness Yoga - Mondays 5:30pm
Yoga is a vehicle for deepening the experience of
unity between body, mind and soul, and serves as a resource for personal growth an
healing. Gain balance, flexibility and strength in body and mind - relieve stress -
cleanse and expand your lungs - discover inner peace and joy. Continuing and beginners
are welcome. Instructor: Heidi Nordlund. For ages 18+
Izaak Walton Clubhouse – 18 S Sunset
Hatha Yoga - Tuesdays 9am
Yoga is good for what ails you. Regular
practice improves the functioning of all the bodily systems, lubricates joints, improves
concentration, aids with depress, releases tension and develops internal happiness and
wisdom. Instructor: Maura Youle. For ages 16+
Izaak Walton Clubhouse - 18 S Sunset St
Yoga for Energy & Balance - Wednesdays, 12pm
Enhance your vitality and re-energize in this all levels class. Find and develop the strength that lies within you. This class incorporates basic poses from various yoga styles and integrates the poses into a flow that gets your body moving. Arrive at class tired and leave with a renewed sense of energy. Instructor: Troy McPeak. For ages 16+
Wellness Room-St Vrain Memorial Building – 700 Longs Peak Ave
Hatha Yoga-Intermediate/Advanced - Wednesdays 5:30-7:30pm
For those with previous Hatha
Yoga experience. We will endeavor to move beyond merely “doing” Yoga Asanas
(postures) to explore the more subtle and joyful aspects of the practice. Instructor: Shar Lee. For ages 16+
Izaak Walton Clubhouse – 18 S Sunset
Drop-in fee $12 resident / $15 non-resident
Monthly - three week: $30 resident/ $37.50 non-resident
Monthly - four week: $40 resident/ $50 non-resident
Women’s Hatha Yoga - Thursdays 9-11am
For those with previous Hatha Yoga experience. Explore Asanas from the core, utilizing structural alignment, pranayama, and Ayurvedic principles. Instructor: Shar Lee. For ages 16+
Izaak Walton Clubhouse – 18 S Sunset
Drop-in fee $12 resident / $15 non-resident
Monthly - three week: $30 resident/ $37.50 non-resident
Monthly - four week: $40 resident/ $50 non-resident
Yoga - Open Levels - Thursdays, 6pm
Moving from the inside-out, synchronize breath with movement and find calm within stillness. Flowing and restorative postures are combined in this class to create a well rounded and deeply restful practice experience. Bring a thick wool or cotton blanket if you have one. Instructor: Katharine Kaufman. For ages 16+
Izaak Walton Clubhouse - 18 S Sunset St
Yoga - Sunday Beginning - Sundays 9am
Are you new to yoga? Feel at ease through alignment
based foundational and flowing postures that unite movement with breath by honing
awareness, you will come to a greater understanding of your own well being. Instructor: Katharine Kaufman. For ages 16+
Izaak Walton Clubhouse - 18 S Sunset St
Yoga for Hip Health Specialty Class
Come enjoy this special class encompassing hatha and Vinyasa styles to strengthen and stretch the hips. All levels welcome. For ages 18 +. Robyn Lambert instructing.
Sept 24, Sat, 10-11am, Izaak Walton Clubhouse, 18 S. Sunset, $7 resident/ $8.75 non-resident. Code: 4409.400
Restorative Yoga
A lovely class to experience the delight of just being. Using blankets and props to support the body, restorative postures are held for longer periods of time. Superficial layers of stress and tension give way to deep rest and opening. Restorative Yoga is appropriate for all levels, and particularly for those recovering from injury, pain, stress or illness. Bring a thick blanket if you have one. For ages 16 +. Katharine Kaufman instructing.
Oct 22, Sat, 1-2:45 pm, Izaak Walton Clubhouse, 18 S Sunset , $15 resident/ $18.75 non-resident. Code: 4420.401
Special Mother/Daughter Yoga
Enjoy this time together, side by side, as you learn and practice some fun and relaxing basic yoga poses that promote healthy body care. Moms, daughters, grandmothers and granddaughters are all invited.
Wear comfortable, loose clothing. Please bring a thick Blanket and/or Yoga Mat.
Fee is per person.* Please Register early to assure your place in class. For ages 7 to Adult. Nancy Coleman instructing.
Dec 19, Mon, 9:15 -10:15 am, Izaak Walton Clubhouse, 18 S Sunset, $7 resident/$8.75 non-resident. Code: 4420.100
updated 9/2/2011 by web page author S. Dabney, (303) 774-4827